Indian Spices Singapore | Grolossal

Common Indian Spices in Singapore

July 17, 2020

As early as the 8^th century BC in the gardens of Babylon, spices and herbs such as cinnamon, turmeric and cardamom have been used by Indians for thousands of years for culinary and health purposes.

Studies have found out some of the Indian spices have anti-inflammatory and anti-bacterial properties and are often high in antioxidants.

India is “The Land of Spices” and is known throughout the world. It is because of its formidable position in the world spices trade and well-known for its flavor and aroma in the international markets.

Out of 109 spices listed by world standards organization, India has produces 75 spices in its various regions and is one of the largest producers, consumers and exporter of spices where we can easily buy the spice online from online grocery, grocery delivery, spice shop or spice online.

Let’s take a look into the properties of some common Indian spices which is very popular use and available in many supermarkets and spice shop in Singapore.

Cardamom

Ground cardamom is a very common Indian spices in Singapore and is often seen in some of the spice shop or online supermarket. Normally used to give tea, curries and rice a flavor boost with small amount.

Do take note too much of ground cardamom might overwhelm the flavor of the dish. Cardamom is filled with health benefits and has been used in traditional medicine for centuries.

Research shows that Cardamom has antioxidant properties and has the capability to give compounds that may aid in fighting cancer cells.

Recipe using Cardamom Ground: Instant Rice Pudding with Cinnamon, Cardamom and Blueberries

Ingredients

1 cup cooked rice | 1 cup milk | 1/3 cup sugar | 1 teaspoon ground cardamom | 1 teaspoon ground cinnamon, plus more for garnishing | ¼ cup dried blueberries, plus more for garnishing.

Directions

Using a medium saucepan, blend all ingredients and bring the mixture to simmer. Fix for five minutes blending regularly till the pudding is rich and smooth. Serve warm or room temperature. Garnish with additional dried blueberries and dust a little of the cinnamon ground.

There are no reports on the risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people to take in moderate amounts. Though cardamom has the abilities that could improve health but it is still at the early stage to say whether the spice can treat any health conditions.

Cinnamon

Studies have found cinnamon has high amount of antioxidants. Its anti-inflammatory properties may help to prevent the formation of free radicals that might damage the cells and nervous system with additional in helping to reduce cholesterol levels.

Furthermore, cinnamon is available throughout the year and you can get it from supermarkets or online supermarket where you can buy spice online.

Recipe using Cinnamon: Cinnamon-Soy Braised Pork

Ingredients:

1 tablespoon canola oil | 3 ½ pounds boneless pork shoulder, rimmed | 6 tablespoons soy sauce | 1/2 cup Hua Tiao Chiew | 1/3 brown sugar | 2 tablespoons julienne-cut peeled fresh ginger | 2 x 3 inch cinnamon sticks | 1 star anise

Directions

Heat the oil over high heat. Add pork and cook for 5 minutes or until browned and always turn frequently. Remove from pan and set aside.

Pour all ingredients in pan over medium heat and stir till sugar dissolves. Return pork to pan. Cover, reduce heat and simmer for 2 and half hours until pork is fork-tender. Discard cinnamon and star anise.

It is easy to prepare and ingredients are widely available in the market.

You can get the ingredients by doing online grocery shopping or order groceries online at www.grolossal.com where you can get your ingredients delivery at your door-step.